Can diabetics safely enjoy persimmons? Find out here

Persimmons can be a healthy addition to a diabetes-friendly diet when consumed in moderation. Their moderate glycemic index, high fiber, and antioxidant content contribute to blood sugar management and overall health. Pairing with protein or healthy fats and monitoring portion sizes are crucial for preventing blood sugar spikes. Choosing firmer Fuyu varieties over softer Hachiya types is also recommended.