Millets for diabetes management: A natural way to balance blood sugar and improve overall health

Millets, an ancient grain, are gaining recognition as a valuable tool for managing diabetes. Studies show regular consumption can lower blood glucose levels and improve insulin sensitivity. Rich in fiber, minerals, and antioxidants, millets offer various health benefits, including weight management and heart health support. Incorporating millets into daily meals can help stabilize blood sugar and promote long-term well-being.