How dark chocolate can support liver health and reduce fatty liver risk: Choosing the best type

Dark chocolate, rich in flavanols and antioxidants, may support liver health and reduce the risk of non-alcoholic fatty liver disease (NAFLD). Studies suggest it lowers oxidative stress, inflammation, and liver enzyme levels, improving overall liver function. Choosing high-cocoa (70%+), minimally processed dark chocolate in moderation ensures maximum benefits without excess sugar or fats, aiding metabolic and liver wellness.