Brisk walking vs jogging: Which is better to lose 3 kgs in 1 month

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which exercise helps burn more calories per minute, jogging takes the lead. But if the goal is losing 3 kilos in a month in a sustainable, enjoyable, and joint-friendly way—brisk walking comes out stronger.