Boost gut health and digestion naturally with these 10 high-fibre foods

Prioritizing gut health is essential for overall well-being, and incorporating fibre-rich foods into your diet is a simple yet effective strategy. Oats, lentils, apples, chia seeds, and broccoli are excellent choices to nourish beneficial gut bacteria and improve digestion. Whole grains, nuts, carrots, and berries further contribute to a healthy gut, promoting regularity, balanced energy, and strong immunity.