What is the difference between free-range, cage-free and country eggs

Navigating the egg aisle involves understanding labels like cage-free, free-range, and country eggs, each reflecting different farming practices and nutritional profiles. Cage-free offers improved welfare, while free-range enhances nutrition with more omega-3s and vitamin D. Country eggs, particularly in India, are valued for their distinct flavor and cultural significance, impacting consumer choices based on ethics, health, and tradition.