10 daily habits that could be raising your risk of gallstones

Gallstones, hardened deposits in the gallbladder, can cause abdominal pain and digestive issues. A Cureus study reveals that unhealthy diets high in fats and refined carbs, rapid weight loss, and sedentary lifestyles significantly increase the risk. Skipping meals, excessive alcohol, dehydration, smoking, hormonal changes, and chronic conditions like diabetes also contribute. Maintaining a healthy lifestyle is crucial for prevention.