Mona Singh reveals her homemade protein powder: Why it worked for her, and what science says

Mona Singh revealed her weight loss secret: a homemade protein powder. Eschewing commercial supplements, she blended roasted nuts, seeds, and spices. This mix, featuring ingredients like makhana, walnuts, and flax seeds, aided her 15-kilo weight loss. Singh combined this with yoga, balanced meals, and workouts.