World Retina Day: Doctors say small habits pay off big in protecting your vision daily

World Retina Day highlights the importance of eye health, with experts noting a rise in retinal conditions like diabetic retinopathy and macular degeneration due to lifestyle changes. Early detection through regular dilated eye exams is crucial for preventing severe vision loss. Maintaining a healthy diet, managing blood sugar, and adopting a balanced lifestyle are key to protecting retinal health.