Women over 30 shouldn’t skip these nutrients for bone health, immunity and overall wellness

As women enter their 30s, evolving nutritional needs demand attention for sustained health. Hormonal shifts and lifestyle changes necessitate a balanced diet rich in key vitamins and minerals. Prioritising nutrients like Calcium, Iron, and Omega-3 supports bone strength, energy, immunity, and prevents chronic diseases. Understanding these essential dietary requirements is vital for long-term well-being and vitality.