Here’s how 85-year-old Helen maintains her fitness; the secret lies in pilates, intermittent fasting, and dancing – Watch

Veteran actress Helen, 85, shows her fitness journey. She follows a Pilates regimen five days a week. Helen also practices intermittent fasting and eats a balanced diet. Her trainer Yasmin Karachiwala shared a video of her agility. Helen credits Pilates for her balance and strength. She encourages everyone to try it.