The risks of cutting salt and sodium too much: 5 effects on heart and metabolism

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting sodium can worsen insulin resistance, increase heart failure complications, and elevate mortality rates in diabetics. It also heightens the risk of dangerous hyponatremia. Finding a balanced sodium intake, often between 2300-5000 mg daily, is crucial for overall well-being.