Is screen time ruining your child’s focus? Here’s the 3-step reset that works

Excessive screen time negatively impacts children’s attention, language and sleep, hindering academic focus. A simple three-step reset is proposed: audit screen use and set limits, enforce tech-free wind-down before bed and replace screen minutes with engaging, attention-building activities. Research confirms these changes significantly improve cognitive function and sleep quality, offering practical steps for parents to enhance child development.