What happens when you consume a piece of garlic every day: 5 powerful benefits

A single clove of garlic daily offers remarkable health benefits, according to wellness expert Dr. Eric Berg. Its active compound, allicin, boosts immunity, aids liver detoxification, improves blood circulation by relaxing blood vessels, and acts as a natural antihistamine. Chewing raw garlic maximizes allicin release, offering a potent defense against infections and allergens.