5 seeds seniors should avoid or consume with caution: Health risks and safer alternatives

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks. Excessive chia and flax seeds can cause digestive distress. Opt for raw, unsalted sunflower seeds. Hemp seeds, in large amounts, may affect digestion and blood thinners. Mindful consumption and professional advice are key for safe enjoyment.