Social media, screen time and student well-being: Finding the balance

Social media’s allure is strong, especially for adolescents, shaping habits and self-worth. While it offers connection and support, it can paradoxically deepen loneliness. The article urges mindful use, advising against comparison, promoting online kindness, setting limits, and staying informed about safety. The goal is to integrate technology consciously, enhancing real-world experiences rather than replacing them.