Heavy lifting can spike BP over 300 mmHg, warns top neurologist: Who all are at risk

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns this poses risks for those with heart conditions or high blood pressure. While temporary, these spikes can have serious consequences. Safer alternatives exist for building strength without extreme cardiovascular strain. Regular monitoring is advised.