How to stop sugar cravings without giving up sweets

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without complete deprivation. Focus on stabilising blood sugar with balanced meals and low-glycaemic foods. Explore healthier alternatives like fruits and dark chocolate, and address emotional triggers like stress. Practising moderation, not elimination, is key to enjoying occasional treats while supporting long-term well-being.