Dietician says these 4 foods are non-negotiable for good health

Registered dietitian Shyla Cadogan highlights four indispensable foods for long-term health: Berries, Beans, Eggs, and Greens (BBEG). These foundational foods reliably deliver essential nutrients, fiber, and bioactive compounds, supporting brain health, cardiovascular protection, gut health, and reducing chronic disease risks. Incorporating these nutrient-dense options daily is key to a balanced diet.