Walnuts at night or in the morning? Here’s when they work best

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive function, stabilizes blood sugar, and supports heart health. A nighttime snack of walnuts may improve sleep quality due to melatonin and magnesium content. Timing matters; morning consumption optimizes metabolic benefits, while evening intake aids relaxation.