How stress affects women’s reproductive health and what you can do about it

Stress significantly impacts women’s gynecological health, triggering issues like irregular periods, worsened PMS, fertility problems, and exacerbating conditions like endometriosis and PCOS. Elevated stress hormones disrupt the body’s natural balance. Proactive stress management through mindfulness, exercise, a balanced diet, and adequate sleep is crucial for improving overall well-being and alleviating these health concerns.