Are you holding your phone wrong? How smartphone posture impacts anxiety, fatigue, and mental health; tips to improve

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to unhappiness and low energy. Sitting or standing tall improves alertness and confidence. Simple adjustments like holding phones at eye level and taking posture breaks can significantly boost mood and mental resilience. This mind-body connection is crucial for overall health.