Why peanut skins are good for you: Improve your heart, gut and immune health

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by lowering cholesterol and reducing oxidative damage. They also promote a healthy gut microbiome, strengthen the immune system, and aid in blood sugar control. Incorporating these often-discarded skins into your diet offers substantial health advantages.