Aayush Sharma opens up on surgeries, shares how son Ahil made ‘avocado toasts’: ‘I actually feel the weakest in my life’

Aayush Sharma underwent two back surgeries after ignoring pain he thought was muscle soreness. The experience changed his view on fitness, realizing true health isn’t about six-pack abs but overall strength. He now balances workouts with recovery, focuses on inner health, and values listening to his body’s needs.