Endocrinologist reveals 3 ‘healthy’ breakfast foods that cause high blood sugar spikes

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar spikes, sometimes more than dessert. Endocrinologist Dr. Alessia Roehnelt advises simple modifications, such as adding protein or healthy fats, to make these meals more blood sugar-friendly and support sustained energy.