How omega-3 deficiency affects your skin: 4 early signs to watch for

Dull, dry skin might signal an omega-3 deficiency, not just aging. These essential fats hydrate, protect, and repair, preventing premature wrinkles and irritation. A lack can lead to dryness, acne, and slow healing. Boost your intake through fatty fish, seeds, or supplements for a radiant, healthy complexion from within.