How to remove the bitterness of bitter gourd (Karela) for tasty recipes; know 9 effective tips

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several simple techniques like salting, sun-drying, and blanching effectively reduce its strong taste. These methods allow everyone to enjoy karela’s rich nutrients and diverse culinary applications without the overpowering bitterness, making it a healthy addition to any meal.