31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She prioritized lean protein sources like chicken and fish, favoring simple, high-protein meals. Consistency was key, gradually building stamina to run a marathon, proving that enjoying the process leads to lasting fitness.