Ayurveda for modern kids: 7 holistic ways to help children beat stress, boost focus naturally

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides time-tested methods to combat this. Parents can adopt simple practices like gentle massage, predictable routines, mindful movement and a sattvic diet. These strategies, supported by modern science, help calm the nervous system, improve sleep and sharpen attention.