This magical Sardinian soup helped a family reach a combined age of over 800 years; here’s how to prepare it at home

In Sardinia’s mountains, a family’s longevity, exceeding 800 combined years, is attributed to a simple, bean-rich soup. This daily, plant-based meal, packed with nutrients, supports heart and immune health, embodying the principles of a Blue Zone diet. Researchers highlight this humble dish as a key to sustained vitality, proving that wholesome habits, not luxury, foster long lives.