The smarter coffee guide: Simple, science-backed ways to make your daily brew healthier

Transform your daily coffee into a health booster with simple changes. Opt for lighter roasts to maximize antioxidants, and ditch sugar for natural flavors like cinnamon or a splash of milk, which enhances anti-inflammatory benefits. Brewing methods and timing are crucial for optimal effects, while moderation, around three cups, unlocks impressive long-term perks for brain and liver health.