Thighs can improve longevity: 4 yoga asanas to keep them strong

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality risk. Popular wellness expert Mayur Karthik shared four effective yoga poses – Utkatasana, Deviasana, Anjaneyasana, and Standing Shalabhasana – to build robust and healthy thighs. These poses target key leg muscles, promoting overall well-being and longevity.