Why chilli oil could be your new health powerhouse: Health benefits, cautions, and right way to enjoy it

Chilli oil, a beloved condiment, offers more than just flavour. Research suggests capsaicin, its key component, can boost metabolism, support heart health, reduce inflammation, and aid digestion. However, moderation is crucial, especially with commercial varieties. Opt for homemade versions with quality oils to enjoy its subtle wellness benefits without adverse effects.