Amla for dosha balance: How to calm Vata, cool Pitta, and reduce Kapha naturally

Amla, revered in Ayurveda, balances the three doshas—Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens immunity, and enhances skin and hair health. Incorporating amla into daily routines can restore harmony and vitality, making it a cornerstone of Ayurvedic practice.