Ancient healing, modern proof: How traditional remedies are backed by science?

Ancient Indian healing traditions, particularly Ayurveda, are gaining recognition for their health benefits. Practices like turmeric, ashwagandha, and triphala, once dismissed, are now backed by scientific research, demonstrating anti-inflammatory, adaptogenic, and digestive properties. This resurgence, fueled by revivalists and validated by clinical trials, bridges the gap between ancient wisdom and modern science, offering a holistic approach to wellness.