Anuradha Upadhyay opens up on depression; says ‘We need spaces where vulnerability is seen as strength’

Actress Anuradha Upadhyay emphasizes that mental well-being is foundational to overall health, comparing depression to carrying invisible weight. She advocates for recognizing mental health struggles as a sign of strength, not weakness, and stresses the need for self-awareness to differentiate between sadness, stress, and depression. Upadhyay calls for greater societal empathy and open conversations to destigmatize mental health issues.