Are boiled eggs good for weight loss? Know the benefits, risks, and diet tips

Boiled eggs are nutritious and convenient. They aid weight loss due to high protein and low calories. Eggs promote fullness and reduce snacking. Vitamins and minerals are abundant in them. Studies show eggs improve satiety. Protein helps maintain muscle and boosts metabolism. Whole eggs are better than whites. Moderation is key, one or two eggs daily is sufficient.