Are chickpeas bad for you? 5 potential side effects

Chickpeas, though celebrated for their health benefits like improved digestion and heart health, may pose risks for some. Allergic reactions, gastrointestinal issues due to FODMAPs, and medication interactions are potential concerns. High potassium levels in canned chickpeas can affect those on beta-blockers. Purines may trigger gout, while oxalates might contribute to kidney stones.