Avoid these 6 exercises if you have arthritis or joint instability: Protect your knees and hips

Exercising is vital for managing arthritis and joint instability, but certain activities can worsen pain and damage. High-impact exercises, deep squats, and twisting sports should be avoided. Safer alternatives include low-impact cardio, water workouts, yoga, and controlled strength training to maintain fitness while protecting joints and preventing long-term harm.