Ayurvedic doctor shares what a proper healthy day looks like and what should NOT be done

Ayurveda suggests aligning daily routines with the body’s natural rhythms for improved well-being. The Dinacharya practice involves waking early, practicing oral hygiene, and incorporating light exercise. It emphasizes eating the largest meal at midday, having a light evening snack, exercising in the late afternoon, and winding down before a 10 PM bedtime to optimize rest and repair.