Ayurvedic herbs to fight against thyroid issues: 3 powerful herbs to support metabolism and fight stress

Many women in their 20s and 30s are experiencing thyroid-related symptoms, often linked to chronic stress disrupting the hormonal balance. Ayurveda offers natural support through adaptogenic herbs like Ashwagandha, Shatavari, and Brahmi. These herbs help manage stress, balance hormones, and promote overall well-being, complementing conventional treatments for thyroid health.