Best time to eat dry fruits and nuts for weight management, boost energy, and better sleep

Dry fruits and nuts are good for health. Eating them at the right time boosts energy and digestion. Morning intake helps metabolism. Dates and nuts are good pre-workout snacks. Nuts between meals maintain energy. Almonds and walnuts aid weight control. Prunes and figs support digestion. Nuts like almonds improve sleep. Walnuts benefit brain and heart health.