Beware of these 5 harmful walking mistakes you might be committing unintentionally

Walking is considered to be a healthy lifestyle practice that provides a complete package of benefits. Its perks expand widely, from helping improve metabolism to lowering the risk of heart diseases. Walking helps not only in physical well-being but has also proven to refine mental health. Many people believe walking is an effortless practice that doesn’t require much attention and is merely limited to the movement of legs. Give this a thought, can an exercise that provides overall benefits be so simple? Here we mention five common walking mistakes that might be ruining your efforts.