Boiled egg vs. omelette for weight loss: Gastroenterologist explains which one is better

Confused about boiled eggs versus omelettes for weight loss? Dr. Pal Manickam, an Indian-origin American gastroenterologist, suggests both can work depending on your goals. Boiled eggs offer simple, low-calorie benefits, while omelettes provide variety with healthy additions. Crucially, Dr. Manickam advises against skipping the yolk, highlighting its essential nutrients for satiety and metabolism.