Boiled potatoes health benefits: Why this humble food deserves a comeback

Boiled potatoes, often unfairly criticised, are nutritional powerhouses, offering fibre, essential minerals, and sustained energy. Unlike fried versions, boiled potatoes are rich in complex carbohydrates, potassium, and vitamin C, promoting gut health and regulating blood pressure. They aid weight management due to their high satiety index and support muscle function with vitamin B6 and magnesium.