Break these 5 habits that are making your neck pain worse

Neck pain, a prevalent issue, often stems from daily habits like poor posture and inactivity. Improper lifting and excess weight exacerbate the problem, leading to chronic discomfort. Seeking expert support and adopting mindful changes, such as regular exercise and proper lifting techniques, are crucial for easing pain and improving long-term spinal health, ultimately enhancing overall quality of life.