Brown Bread vs. White Bread: Comparing fibre, blood sugar control, satiety, and heart health benefits

Choosing between white and brown bread impacts your health significantly. Brown bread, rich in fibre, aids digestion, stabilizes blood sugar, and promotes lasting fullness, supporting heart health and weight management. White bread, made from refined flour, offers less fibre and can lead to energy crashes and increased hunger. Opt for wholemeal for better well-being.