Cacao or cocoa: How to choose the best chocolate powder for cooking and baking

Cacao and cocoa, derived from the same bean, differ significantly in processing. Cacao, the raw form, retains higher antioxidant and mineral levels, offering enhanced heart health and mood benefits. Cocoa, roasted for a milder flavor, suits baking and beverages, but may contain added sugars, making cacao the healthier choice for nutrient maximization.