Can’t sleep even when tired? These 4 simple habits will help you sleep faster

Struggling to sleep despite exhaustion is common. Daily habits disrupt natural rhythms. Neurosurgeon Dr. Prashant Katakol suggests four simple changes. Move more during the day. Dim lights after sunset. Avoid screens before bed. Eat dinner early. These steps align your body’s natural clock for better rest. Real rest begins long before bedtime.