When should you drink green tea? Morning or evening, science has an answer

Green tea’s impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine sensitivity play key roles. Optimal timing depends on individual response, with many finding morning the most beneficial for consistent cognitive and metabolic advantages without compromising rest.

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Shah Rukh Khan breaks silence on why he did not appear on Kajol, Twinkle Khanna’s talk show ‘Two Much’: ‘It is my penance that..’

Fans wondered why Shah Rukh Khan missed Kajol and Twinkle Khanna’s talk show, ‘Two Much’. The superstar revealed he was busy filming his new project, ‘King’, and also nursing an arm injury. Despite his absence, SRK confessed to watching every episode as his ‘penance’ and recently reunited with Kajol in London to unveil a DDLJ…

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